CYC Health Trainers

A head and shoulders view of a smiling woman. There is text to the left of her which reads "CYC Health Trainers. Free personal, confidential advice and support". To the right of the woman are the words "Feel Good"; coloured in yellow

Free health and wellbeing support

Our skilled CYC Health Trainers are able to offer free confidential one-to-one support and guidance, face-to-face or remotely, on the following:

reducing your alcohol intake
quitting smoking
healthy eating advice and weight management
finding new ways to be more active
helping you find groups and activities to get back out in the community

Appointment times

You can book appointments with CYC Health Trainers during the following hours:

face to face - 9.00am to 5.00pm
remote (video or telephone) - 8.00am to 7.00pm

Contact the Health Trainers

If you live in York and are over the age of 16 and want to make a health or lifestyle change please use our online form to make a referral or to book an appointment with a CYC Health Trainer.

If you would prefer to complete a PDF version of the appointment form email: cychealthtrainers@york.gov.uk to request one.